JET LAG ADVISER

Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect^™ smartphone app calendar, and track how your body clock is adjusting to your new destination.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. You can even customize your report to show what you want to see.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate², and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

HILL SCORE

This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.

HEALTH SNAPSHOT^™ FEATURE

Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox³, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages². View it all on a dedicated widget that includes your sleep score and insights.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

BODY BATTERY^™ ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

PULSE OX SENSOR

Check with Pulse Ox³ to gain awareness of how well your body’s oxygen levels are adjusting to the thinner air at higher altitudes.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics^™ team.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

ANIMATED WORKOUTS

This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect online community when paired with your compatible device.

GARMIN COACH

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect.

PACEPRO^™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

GRADE-ADJUSTED PACE

Don’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.

PERFORMANCE METRICS

View advanced training metrics that include estimates for running dynamics, VO2 max, recovery adviser and more.

REAL-TIME STAMINA

Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topo maps, downloaded directly to your watch.

SATIQ^™ TECHNOLOGY

Multi-band GNSS with SatIQ technology secures superior positioning accuracy in any environment while also optimizing the device’s battery life.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

MULTICONTINENT TOPOGRAPHIC MAPS

TopoActive maps for your local region are preloaded to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. Download additional maps via Wi-Fi^® connectivity from around the world.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

SKI MAPS

Head outdoors with preloaded topographical maps, and view run names and difficulty ratings for more than 2,000 worldwide ski resorts.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

STOCK TRACKER

Keep track of up to 50 of your favorite stocks⁴ — right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payments through participating providers.

MUSIC APPS

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

CONNECT IQ^™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection⁶.